To curb compulsive online spending, unsubscribe from marketing emails and use an app and browser extension to block or put limits on your access to websites where you most commonly shop. Online shopping has made it even easier to shop from anywhere at any time of the day. You’ll be much less likely to go on a compulsive spending binge when you have a limited amount of cash in your wallet and no credit cards immediately at your disposal. Give yourself a cash allowance and put the credit cards away for emergencies only. Better yet, if another member of your household can take on the responsibility of shopping for the essentials, delegate the shopping to them while you seek treatment. Ask your friend to help hold you accountable. If sticking to your shopping list and only buying what you need feels impossible, try enlisting a supportive friend to accompany you to the store. When you must go into a store, make a list of what you need before you go and challenge yourself to stick to your list. Not only is it great for stress, but it can also be a fun, healthy pastime that you can do alone or with others. If you use shopping as a stress reliever or a form of entertainment, try to find a healthier replacement. Most people who compulsively shop turn to shopping when they're bored or stressed.
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